I would like to formerly introduce myself and also a bit of who I am, what I do and how I can be of help to you. I am Mary Bacon, a 53-year single mum, grandmother to three children...
Email: mary@marybacon.com
Email: mary@marybacon.com
I would like to formerly introduce myself and also a bit of who I am, what I do and how I can be of help to you. I am Mary Bacon, a 53-year single mum, grandmother to three children...
How much exercise is too much during my pregnancy? The FITT (frequency, intensity, time and type) principle still applies during pregnancy. Australian and US guidelines for exercise during pregnancy is 30 minutes a day on most days if not every day.
I was talking with a close friend yesterday and our deep and meaningful conversation led to discussing people’s behaviour when they are full of insecurities or inadequacies. I have to say the wisdom and grace from my friend was so...
No matter what age you are, your body goes through high demands to function. See how Mary helps Jess, an upcoming athlete, for improved performance in Muay Thai and how Christina values improvement in her everyday life, business and health.