Staying fit and healthy can be hard for mums and especially so during pregnancy. Doing regular physical activity has many health benefits during pregnancy and also helps to prepare the body for childbird. It’s important to modify or choose a suitable exercise program and will suit your lifestyle and maintain your fitness.
Mary Bacon can design a program to help mums before, during and after pregnancy to stay healthy, fit and confident. We can tailor the program to your level of fitness and personal needs as well as your stage of pregnancy.
A pregnancy specific workout program
Pregnant Fit and Fabulous
Mary Bacon is also owner of Pregnant, Fit and Fabulous which is a comprehensive step by step online program designed to help mums before, during and after pregnancy to stay healthy, fit and confident.
So join other Mums-to-be and learn how to keep in shape during and after pregnancy.
Pregnant Fit and Fabulous book
An extraordinary fitness and nutrition expert with over 20 years’ experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in Pregnant, Fit, and Fabulous book, she reveals her wealth of proven health and fitness secrets to you.