I would like to formerly introduce myself and also a bit of who I am, what I do and how I can be of...
Email: mary@marybacon.com
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How much exercise is too much during my pregnancy? The FITT (frequency, intensity, time and type) principle still applies during pregnancy. Australian and US guidelines for...
I was talking with a close friend yesterday and our deep and meaningful conversation led to discussing people’s behaviour when they are full of...
No matter what age you are, your body goes through high demands to function. See how Mary helps Jess, an upcoming athlete, for improved performance...