Email: mary@marybacon.com
Health and Wellness Coaching
Our lifestyle choices we choose shape the person that we are. Habits good and bad, emotions, past experiences and daily situations reflect what we see in the mirror.
Mary Bacon is a health coach that can improve your lifestyle, fitness or nutrition/eating habits. She will assist you in creating your own personalised plan through encouragement, education, inspiration and support. Creating healthy behaviours in the realms of nutrition, fitness, weight and stress management will become effortless as your program a ‘new you’.
Mary's health coaching, includes Sydney and Gold Coast, as well as Australia wide/internationally via phone appointments with a specific goal-orientated plan with tasks.
Specifically assist you with:
- Overcoming emotional eating issues, saying goodbye to bad dieting behaviours for good.
- Removing unwanted dietary habits with helpful strategies.
- Creating sustainable healthy habits and developing body confidence.
- Healthy eating plans/ recipes/ shopping lists.
- Overcoming stress-related management issues.
- Creating a fitness plan you love doing, for a stronger, healthier, more energetic version of you.