At 68 years of age I am Mary’s most senior client, and yet one of the fittest. I have trained with Mary for – years. During this time, my blood pressure, which was high, has been controlled, and my osteoporosis has greatly improved through weight training. A recent Angiogram showed my arteries to be clear, with no sign of calcification. My doctor applauds my training and encourages me to continue.

Mary is a skilled and caring professional. She can always provide an alternative exercise for any body part which may be sore or painful. Muscle soreness is successfully released (through massage) before an exercise is attempted.

I highly recommend Mary’s training as a means to achieving a healthy lifestyle.