Eat for robust health, function, beauty and longevity in life
Mary Bacon has over 20 years of experience in Nutrition and healthly eating. She is capable of anaylzing your body and creating a health or weight loss plan that you are comfortable with.
Mary trains clients in the US, UK, Denmark, Australia and practices, also consulting interstate and internationally via Zoom. Her mission is to provide you with the latest information and sensible tools to educate and empower you to get your health on track.
Most plans include healthy eating and exercise, to ensure the best results for the individual. Mary will work with you to keep you on track and motivated to reach your goals.
Meal prepping and planning is important for most people due to the fast lifestyles we have nowadays. Having healthy delicious meals and snacks will help you achieve better health and wellbeing goals. Metabolism, weight loss, lean muscles and hormone
balance all comes from great nutrition and appropriate fitness training.
Mary will introduce you to delicious food and show you ways that you can include your favorite foods into your healthy meal plans. Also, ways to maintain your healthy eating and answers any questions that you might have.
This is about how best to travel the path to lasting wellbeing.
Designed time saver meal plans so you spend less time in the kitchen. Everything is spelt out for you, quantities, brands, serving sizes with tips along the way regarding freezing options.
Mary will motivate you to not only work towards fitness but to embrace a much healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can begin your journey towards health and happiness.
Looking to lose weight or just maintain your physique, we will focus on strength training exercises for women that will increase metabolism and build lean muscle.