As a Life Coach, Mary creates a supportive environment that enables her clients to articulate and achieve their goals. Mary has been trained by the most advanced leadership courses and studied highly effective coaching techniques.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, Mary coaches her clients to explore basic improvements and implement gradual changes during their work together. As these pieces accumulate, her clients find these changes collectively creating a much larger impact than they originally anticipated. Working what they want to improve within the circumstances of their unique situation.