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Category: Pregnancy

HomePregnancy
fitness through pregnany by Mary Bacon
28 November 2019

How much exercise is too much during pregnancy

How much exercise is too much during my pregnancy? The FITT (frequency, intensity, time and type) principle still applies during pregnancy. Australian and US guidelines for exercise during pregnancy is 30 minutes a day on most days if not every day.

by miscar072013

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Pregnancy

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Mary Bacon

Mary Bacon is a leading practitioner in both Fitness & Health. Personally training many to achieve their goals. Also a radio presenter, public speaker and author of "Pregnant, Fit and Fabulous", Mary is one of Australia's sought-after health professionals.

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